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Training Log Archive: Ifor

In the 1 days ending Apr 15, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:11:51	13.68	(11.4/h)	22.02	(18.4/h)	214	143.7
Total	2	1:11:51	13.68	(5:15)	22.02	(3:16)	214	143.7

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Monday Apr 15, 2019 #

Note

Right big toe giving me pain. It's been a bit troublesome for about a week with no good cause but its got worse over the weekend and I was limping around the office today although I did think it was a bit better after the walk to buy lunch for the week.

Danger I want be able to lead the run Tuesday. Seriously hope it clears up for the JK.

C • JK 2

7 AM

Cycling 32:02 [2] 10.61 km (19.9 kph) +69m
shoes: Charge Mixer

10.614km with 69m climb in 0:32:02. Work.
Uploaded with IpBike

5 PM

Cycling 39:49 [2] 11.41 km (17.2 kph) +145m
shoes: Charge Mixer

11.408km with 145m climb in 0:39:49. Home screen off test.
Uploaded with IpBike

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