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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 15:

activity # timemileskm+mload
  Cycling2 1:11:51 13.68(11.4/h) 22.02(18.4/h) 214143.7
  Total2 1:11:51 13.68(5:15) 22.02(3:16) 214143.7

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Mo

Monday Apr 15 #

Note

Right big toe giving me pain. It's been a bit troublesome for about a week with no good cause but its got worse over the weekend and I was limping around the office today although I did think it was a bit better after the walk to buy lunch for the week.

Danger I want be able to lead the run Tuesday. Seriously hope it clears up for the JK.
7 AM

Cycling 32:02 [2] 10.61 km (19.9 kph) +69m
shoes: Charge Mixer

10.614km with 69m climb in 0:32:02. Work.
Uploaded with IpBike
5 PM

Cycling 39:49 [2] 11.41 km (17.2 kph) +145m
shoes: Charge Mixer

11.408km with 145m climb in 0:39:49. Home screen off test.
Uploaded with IpBike

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