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Training Log Archive: Ifor

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  MTBO1 2:48:04 31.07(5:25) 50.0(3:22) 1250672.3
  Walking1 6:31 0.41(15:45) 0.67(9:47)13.0
  Total2 2:54:35 31.48(5:33) 50.67(3:27) 1250685.3

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Su

Sunday Apr 14, 2019 #

10 AM

MTBO race 2:48:04 [4] 50.0 km (3:22 / km) +1250m 2:59 / km
shoes: Lux

Wentwood 3 hour MTBO. Guessing distance and climb as I forgot my phone... Good course got me on a few new bits of singletrack. Terrain was riding very fast with the dry weather. Not obvious route, took reds first and changed down the far end but a number of occasions not sure of the best route even with the order I was doing. Fairly sure of clearing at changeover after only 75 mins but second half I think was more hilly and the hill to finish was hard. 4 seconds off getting into the next bonus minute.

Was leading when I left but was not hanging around as wanted to get home to watch Paris Roubaix.

Took the win from Mark and Mark. Lost a couple of minutes on 23 to 19 going around to the east not the west like most of the others did. Lost a minute and a half on 24 where Garry looked to find a shorter route down to the lake. Need to go and look at this some time to see what it's like.
7 PM

Walking 6:31 [2] 0.67 km (9:47 / km)

0.666km with 0m climb in 0:06:31. Test 2.2.2
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