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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Cycling2 1:11:27 13.13(11.0/h) 21.13(17.7/h) 172142.9
  Total2 1:11:27 13.13(5:27) 21.13(3:23) 172142.9

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Mo

Monday Feb 18, 2019 #

7 AM

Cycling 36:54 [2] 10.67 km (17.3 kph) +65m
shoes: Charge Mixer

10.666km with 65m climb in 0:36:54. Work tired.
Uploaded with IpBike
6 PM

Cycling 34:33 [2] 10.46 km (18.2 kph) +107m
shoes: Charge Mixer

10.460km with 107m climb in 0:34:33. Home.
Uploaded with IpBike

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