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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 12, 2018:

activity # timemileskm+mload
  Cycling2 1:04:28 13.67(12.7/h) 22.0(20.5/h) 171128.9
  Total2 1:04:28 13.67(4:43) 22.0(2:56) 171128.9

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We

Wednesday Dec 12, 2018 #

7 AM

Cycling 31:28 [2] 11.56 km (22.0 kph) +63m
shoes: Charge Mixer

11.555km with 63m climb in 0:31:28. Work.
Uploaded with IpBike
6 PM

Cycling 33:00 [2] 10.44 km (19.0 kph) +108m
shoes: Charge Mixer

10.445km with 108m climb in 0:33:00. Home.
Uploaded with IpBike

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