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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 10, 2018:

activity # timemileskm+mload
  Cycling2 1:11:58 13.51(11.3/h) 21.74(18.1/h) 204143.9
  Total2 1:11:58 13.51(5:20) 21.74(3:19) 204143.9

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Mo

Monday Dec 10, 2018 #

7 AM

Cycling 32:15 [2] 10.66 km (19.8 kph) +62m
shoes: Charge Mixer

10.663km with 62m climb in 0:32:15. Work.
Uploaded with IpBike
5 PM

Cycling 39:43 [2] 11.08 km (16.7 kph) +142m
shoes: Charge Mixer

11.076km with 142m climb in 0:39:43. Home.
Uploaded with IpBike

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