Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 8, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	45:00	3.63	(12:25)	5.84	(7:43)	181	90.0
Cycling	2	20:44	3.2	(9.3/h)	5.15	(14.9/h)	57	41.5
Total	2	1:05:44	6.83	(9:38)	10.99	(5:59)	238	131.5

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Saturday Dec 8, 2018 #

Event: Tyn y Coed

11 AM

Cycling 11:42 [2] 2.62 km (13.4 kph) +50m
shoes: Scott RC1

2.624km with 50m climb in 0:11:42. To start from alternate parking.
Uploaded with IpBike

Orienteering race 45:00 [2] 5.84 km (7:43 / km) +181m 6:41 / km

5.835km with 181m climb in 0:50:07. Swoc new area Ty'n-y-Coed. Wet and very slipery. Great little area realy enjoyed it. Fairly clean and avoided the brambles well. Possibly should of been more attacking.
Uploaded with IpBike

Would be great fun in the dark.

https://www.swoc.routegadget.co.uk/rg2/#74&route=6...

C • Brambles 2

12 PM

Cycling 9:02 [2] 2.53 km (16.8 kph) +7m
shoes: Scott RC1

2.528km with 7m climb in 0:09:02. Back after o.
Uploaded with IpBike

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