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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 7, 2018:

activity # timemileskm+mload
  Cycling2 1:09:43 13.12(11.3/h) 21.12(18.2/h) 191139.4
  Total2 1:09:43 13.12(5:19) 21.12(3:18) 191139.4

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Fr

Friday Dec 7, 2018 #

7 AM

Cycling 36:52 [2] 10.68 km (17.4 kph) +78m
shoes: Charge Mixer

10.678km with 78m climb in 0:36:52. Wet and windy.
Uploaded with IpBike
6 PM

Cycling 32:51 [2] 10.44 km (19.1 kph) +113m
shoes: Charge Mixer

10.443km with 113m climb in 0:32:51. Home.
Uploaded with IpBike

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