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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 19, 2018:

activity # timemileskm+mload
  Cycling2 1:06:34 13.11(11.8/h) 21.1(19.0/h) 163133.1
  Total2 1:06:34 13.11(5:05) 21.1(3:09) 163133.1

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Fr

Friday Oct 19, 2018 #

7 AM

Cycling 31:50 [2] 10.6 km (20.0 kph) +62m
shoes: Charge Mixer

10.595km with 62m climb in 0:31:50
Uploaded with IpBike
5 PM

Cycling 34:44 [2] 10.51 km (18.2 kph) +101m
shoes: Charge Mixer

10.509km with 101m climb in 0:34:44. Home.
Uploaded with IpBike

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