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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Cycling2 1:11:44 13.39(11.2/h) 21.55(18.0/h) 191143.5
  Total2 1:11:44 13.39(5:21) 21.55(3:20) 191143.5

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We

Wednesday Oct 17, 2018 #

7 AM

Cycling 32:20 [2] 10.58 km (19.6 kph) +61m
shoes: Charge Mixer

10.580km with 61m climb in 0:32:20. Work.
Uploaded with IpBike
6 PM

Cycling 39:24 [2] 10.97 km (16.7 kph) +130m
shoes: Charge Mixer

10.967km with 130m climb in 0:39:24. Home.
Uploaded with IpBike

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