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Training Log Archive: Ifor

In the 1 days ending Oct 16, 2018:

activity	#	time	miles		km		+m	load
Cycling	2	1:05:08	13.04	(12.0/h)	20.99	(19.3/h)	167	130.3
Running	1	58:12	5.96	(9:46)	9.59	(6:04)	118	116.4
Total	3	2:03:20	19.0	(6:29)	30.58	(4:02)	285	246.7

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Tuesday Oct 16, 2018 #

7 AM

Cycling 32:42 [2] 10.6 km (19.4 kph) +64m
shoes: Charge Mixer

10.605km with 64m climb in 0:32:42. Work. Dry!!!
Uploaded with IpBike

5 PM

Cycling 32:26 [2] 10.39 km (19.2 kph) +103m
shoes: Charge Mixer

10.385km with 103m climb in 0:32:26. Home.
Uploaded with IpBike

7 PM

Running 58:12 [2] 9.59 km (6:04 / km) +118m 5:43 / km

9.588km with 118m climb in 0:58:12. Bok training inn on the green. 11 out. Not going too well got stiff in second half. Was a reasonable pace with Phil out front as a target most of the time.
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