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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Aug 13, 2018:

activity # timemileskm+mload
  Cycling2 1:10:44 14.23(12.1/h) 22.9(19.4/h) 204141.5
  Total2 1:10:44 14.23(4:58) 22.9(3:05) 204141.5

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Mo

Monday Aug 13, 2018 #

7 AM

Cycling 31:20 [2] 10.6 km (20.3 kph) +63m
shoes: Charge Mixer

10.599km with 63m climb in 0:31:20. Work.
Uploaded with IpBike
6 PM

Cycling 39:24 [2] 12.3 km (18.7 kph) +141m
shoes: Charge Mixer

12.298km with 141m climb in 0:39:24. Home.
Uploaded with IpBike

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