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Training Log Archive: Ifor

In the 1 days ending Aug 11, 2018:

activity # timemileskm+mload
  Cycling1 3:42:41 52.51(14.1/h) 84.5(22.8/h) 1321445.4
  Total1 3:42:41 52.51(4:14) 84.5(2:38) 1321445.4

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Sa

Saturday Aug 11, 2018 #

8 AM

Cycling 3:42:41 [2] 84.5 km (22.8 kph) +1321m
ahr:0 max:0 shoes: Scott RC1

84.505km with 1321m climb in 3:42:41 a bit further and hillier than last week.
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