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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 21, 2018:

activity # timemileskm+mload
  Cycling2 1:05:23 13.1(12.0/h) 21.08(19.3/h) 168130.8
  Total2 1:05:23 13.1(4:59) 21.08(3:06) 168130.8

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Th

Thursday Jun 21, 2018 #

7 AM

Cycling 31:02 [2] 10.64 km (20.6 kph) +62m
shoes: Charge Mixer

10.640km with 62m climb in 0:31:02. Work.
Uploaded with IpBike
6 PM

Cycling 34:21 [2] 10.44 km (18.2 kph) +106m
shoes: Charge Mixer

10.441km with 106m climb in 0:34:21. Home.
Uploaded with IpBike

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