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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 19, 2018:

activity # timemileskm+mload
  Cycling2 1:09:24 13.05(11.3/h) 21.0(18.2/h) 167138.8
  Total2 1:09:24 13.05(5:19) 21.0(3:18) 167138.8

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Mo

Monday Feb 19, 2018 #

7 AM

Cycling 33:52 [2] 10.6 km (18.8 kph) +63m
shoes: Charge Mixer

10.603km with 63m climb in 0:33:52. Work.
Uploaded with IpBike
6 PM

Cycling 35:32 [2] 10.4 km (17.6 kph) +104m
shoes: Charge Mixer

10.398km with 104m climb in 0:35:32. Home.
Uploaded with IpBike

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