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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Walking1 11:55 0.7(17:04) 1.12(10:36) 1023.8
  Total1 11:55 0.7(17:04) 1.12(10:36) 1023.8

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Su

Sunday Feb 18, 2018 #

10 AM

Walking 11:55 [2] 1.12 km (10:36 / km) +10m 10:09 / km

1.124km with 10m climb in 0:11:55. Left glut and ankle a bit painful this morning. Glut a bit better for walk.
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