Training Log Archive: IforIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
Cycling 33:37 [2] 10.62 km (19.0 kph) +65m
shoes: Charge Mixer
10.620km with 65m climb in 0:33:37. Work
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 31:04 [2] 10.25 km (19.8 kph) +106m
shoes: Charge Mixer
10.246km with 106m climb in 0:31:04
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 1:00:00 10.0 km (6:00 / km) +200m 5:27 / km
Forgot phone so guessing distance.
Bok training the Angel. City at home so very busy parking. Did standard loop but as a fartlek session. Matt Whipple along far farter early but not so quick come the end. Efforts up initial field, ZigZag, Along road by quarry. Then long one along golf course to miniature railway at tempo pace but probably my historical tempo not current. Down hill on dear park between gates at race pace (not flat out) Crocodile along bottom edge of bottom field then just Matt and me up hill by wood. Good session with Matt keeping me honest.
Bok training the Angel. City at home so very busy parking. Did standard loop but as a fartlek session. Matt Whipple along far farter early but not so quick come the end. Efforts up initial field, ZigZag, Along road by quarry. Then long one along golf course to miniature railway at tempo pace but probably my historical tempo not current. Down hill on dear park between gates at race pace (not flat out) Crocodile along bottom edge of bottom field then just Matt and me up hill by wood. Good session with Matt keeping me honest.