Training Log Archive: Ifor

In the 1 days ending Nov 16, 2017:

2:17

0:00

7 AM

Cycling 33:33 [2] 10.55 km (18.9 kph) +64m
shoes: Charge Mixer

10.552km with 64m climb in 0:33:33. Work
Uploaded with IpBike

6 PM

Cycling 27:36 [2] 8.31 km (18.1 kph) +106m
shoes: Charge Mixer

8.309km with 106m climb in 0:27:36
Uploaded with IpBike

7 PM

Running 46:16 [2] 6.23 km (7:26 / km) +126m 6:45 / km

6.230km with 126m climb in 0:46:16
Uploaded with IpBike

8 PM

Cycling 30:34 [2] 9.47 km (18.6 kph) +89m
shoes: Charge Mixer

9.467km with 89m climb in 0:30:34
Uploaded with IpBike