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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Cycling2 1:07:41 13.09(11.6/h) 21.07(18.7/h) 173135.4
  Total2 1:07:41 13.09(5:10) 21.07(3:13) 173135.4

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We

Wednesday Mar 22, 2017 #

7 AM

Cycling 33:31 [2] 10.64 km (19.0 kph) +69m
shoes: Charge Mixer

10.644km with 69m climb in 0:33:31. Spitting with rain.
Uploaded with IpBike
6 PM

Cycling 34:10 [2] 10.43 km (18.3 kph) +104m
shoes: Charge Mixer

10.428km with 104m climb in 0:34:10. Home.
Uploaded with IpBike

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