Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 21, 2017:

activity	#	time	miles		km		+m	load
Cycling	2	1:01:33	13.07	(12.7/h)	21.03	(20.5/h)	178	123.1
Running	1	59:16	6.02	(9:51)	9.69	(6:07)	242	194.9
Total	3	2:00:49	19.09	(6:20)	30.72	(3:56)	420	318.0

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Tuesday Mar 21, 2017 #

7 AM

Cycling 31:43 [2] 10.58 km (20.0 kph) +67m
shoes: Charge Mixer

10.582km with 67m climb in 0:31:43. Work.
Uploaded with IpBike

5 PM

Cycling 29:50 [2] 10.45 km (21.0 kph) +111m
shoes: Charge Mixer

10.451km with 111m climb in 0:29:50. Home.
Uploaded with IpBike

7 PM

Running 59:16 9.69 km (6:07 / km) +242m 5:26 / km
ahr:145 max:165

9.691km with 242m climb in 0:59:18. Bok training the angel. Jackie and Michael joining Tereza and me. Took the opportunity not to go as hard as recently but still pushed up zigzags and around the hill at the end but easy on the top section with Jackie.
Uploaded with IpBike

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