Training Log Archive: IforIn the 1 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Event: Black Mountains MBO
10 AM
MTBO race 3:21:48 58.78 km (3:26 / km) +953m 3:11 / km
ahr:150 max:168 shoes: Lux
58.780km with 953m climb in 3:21:48. 3.5 hour mtbo score but expecting to clear given limited amount of off road. Forgot to start timer on phone them lost it all together so was commited to getting them all though I did check the si box time towards the end as some of the off road was very muddy and pushing.
Data is mine initially then Ian's as he picked up my phone. He won 9 mins quicker than me. 2 or 3 mins gained on route 9, 21, 8, 6, 25, 19, 17. As opposed to my 9, 6, 21, 8, 19, 25, 17. I also lost 2 mins at 6 looking early. No other significant losses just not quit up to Ian's speed. Well beaten ny the 50s today as a minute off Richard and 7 seconds behind mark. They both went the other way around.
Uploaded with IpBike
Data is mine initially then Ian's as he picked up my phone. He won 9 mins quicker than me. 2 or 3 mins gained on route 9, 21, 8, 6, 25, 19, 17. As opposed to my 9, 6, 21, 8, 19, 25, 17. I also lost 2 mins at 6 looking early. No other significant losses just not quit up to Ian's speed. Well beaten ny the 50s today as a minute off Richard and 7 seconds behind mark. They both went the other way around.
Uploaded with IpBike
2 PM
MTBO 1:00:00 [2] 10.0 km (6:00 / km) +300m 5:13 / km
max:141 shoes: Lux
Control collecting. Not a good day on the data collection front. Just stoped for no good reason and nothing any good in the logs so ahistory... Very strange.
Guess an hour 10 k 300m climb. Legs shot.
Uploaded with IpBike
Guess an hour 10 k 300m climb. Legs shot.
Uploaded with IpBike