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Training Log Archive: Ifor

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running1 56:10 6.52(8:37) 10.48(5:21) 33
  Total1 56:10 6.52(8:37) 10.48(5:21) 33
  [1-5]1 56:09

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Tu

Tuesday Apr 3, 2012 #

7 PM

Running 56:10 10.48 km (5:21 / km) +33m 5:16 / km
ahr:146 max:164

10.485km with 33m climb in 0:56:10. Bok training the anchor. Around the back of the power station by the river. Back along lanes and fields. One extra lap of one field...
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