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Training Log Archive: Ifor

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Cycling2 2:38:59 30.05(5:17) 48.36(3:17) 857
  Total2 2:38:59 30.05(5:17) 48.36(3:17) 857

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Su

Sunday Apr 1, 2012 #

10 AM

Cycling race 1:51:16 36.94 km (3:01 / km) +656m 2:46 / km
ahr:151 max:169 shoes: Blur

36.941km with 656m climb in 2:00:55. Mud and Sweat mbo score woodbury common. Only entered this when I got offered a discount after pointing out that ?22 was over the top.
Nice sunny day and went for full summer kit. Was fairly obvious that I would not need 3.5 hours when I got the map which was A3 1:25000 laminated with descriptions pn the side the 30 controls did not take much more than A4. Set out hard and nav ok but not perfect had done 17 in am hour and set my sites on clearing in under 2 hours which was the short course option. Had to relocate at 158 when not om the track I thought. Dithered over order of last 3 and stoped early on 153. Ended up 55 seconds over the 2 hours, stupid mistakes at end. Also slowed by the horse event going on kept coming across yellow tape marking there route and went by lots of groups very slowly. 36km but I needed at least 50 for 3.5 hours.
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1 PM

Cycling 47:43 11.42 km (4:11 / km) +201m 3:50 / km
ahr:128 max:149 shoes: Blur

11.424km with 201m climb in 0:47:43. Went out for a gentel spin looking for the ummaped single track found some nice bits.
Uploaded with IpBike

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