Training Log Archive: IforIn the 1 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
10 AM
Cycling (road) 3:19:47 94.7 km (2:07 / km) +730m 2:02 / km
ahr:147 max:173 shoes: Scott RC1
Severn Saturday ride. Just 5 out and only 4 for the second half. Was not going well having to work hard just to hang on the back. Well off the pace up the hill. Very much a lanes route home.
94.721 03:19:07 28.5 03:33:54 26.5 733 -733 1.5
00:08:31 00:47:16 00:46:06 00:57:12 00:40:42 173 147
94.721 03:19:07 28.5 03:33:54 26.5 733 -733 1.5
00:08:31 00:47:16 00:46:06 00:57:12 00:40:42 173 147
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