Training Log Archive: IforIn the 1 days ending Aug 17, 2011:
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Wednesday Aug 17, 2011 #
11 AM
Cycling (road) 3:08:09 69.7 km (2:42 / km) +1390m 2:27 / km
shoes: Scale
17-08-2011 BF_624 11am
Steady initaly down to Lescheraines, Cusy and to the outskirts of Aix les Bains then up the Revard climb. Pushing fairly hard on the climb heary rate 150+, hot but not as hot as I would of liked realy for aclimatising sake. Climbed fairly well 27-28 on the speed+rate. Some messing from the top as I went back to here the public O eventy had been 2km down the hill but it turns out the WOC Long was not there and I had to find it in Feclaz. A lazy afternoon watching the fun. A bit noisy when Tiery came in to win his long gold at last. Will he make it 3 in the week with the Middle and relay to come?
69.739 03:05:49 22.5 06:07:02 11.4 1393 -1389 3.9
01:10:15 00:38:34 00:19:11 00:54:40 00:05:29 164 127
Graph with speed+rate of climb.
Steady initaly down to Lescheraines, Cusy and to the outskirts of Aix les Bains then up the Revard climb. Pushing fairly hard on the climb heary rate 150+, hot but not as hot as I would of liked realy for aclimatising sake. Climbed fairly well 27-28 on the speed+rate. Some messing from the top as I went back to here the public O eventy had been 2km down the hill but it turns out the WOC Long was not there and I had to find it in Feclaz. A lazy afternoon watching the fun. A bit noisy when Tiery came in to win his long gold at last. Will he make it 3 in the week with the Middle and relay to come?
69.739 03:05:49 22.5 06:07:02 11.4 1393 -1389 3.9
01:10:15 00:38:34 00:19:11 00:54:40 00:05:29 164 127
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| From ___________________________________________________________________________________bike_logs |
Graph with speed+rate of climb.
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| From ___________________________________________________________________________________bike_logs |