17-08-2011 BF_624 11am
Steady initaly down to Lescheraines, Cusy and to the outskirts of Aix les Bains then up the Revard climb. Pushing fairly hard on the climb heary rate 150+, hot but not as hot as I would of liked realy for aclimatising sake. Climbed fairly well 27-28 on the speed+rate. Some messing from the top as I went back to here the public O eventy had been 2km down the hill but it turns out the WOC Long was not there and I had to find it in Feclaz. A lazy afternoon watching the fun. A bit noisy when Tiery came in to win his long gold at last. Will he make it 3 in the week with the Middle and relay to come?
69.739 03:05:49 22.5 06:07:02 11.4 1393 -1389 3.9
01:10:15 00:38:34 00:19:11 00:54:40 00:05:29 164 127
Graph with speed+rate of climb.