Training Log Archive: IforIn the 1 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
10 AM
Cycling (road) 1:13:04 21.3 km (3:26 / km) +570m 3:02 / km
shoes: Scale
24-04-2011 10am bf_439
21.312 01:10:54 18 01:19:56 15.9 577 -574 5.4
00:43:49 00:17:43 00:11:12 00:00:20 00:00:00 150 110
Up mont Faron above Toulon. took quite some time finding the start from where I was parked and probobly still did not do it right ended up going back past the van after 5 km... Eventualy found the road and it was shut to traffic there was a 10km road race going on, not the sort you would get a pb in though with 500m climb. As there were some other bikes going up I tootled on up from towards the back of the fields giving encouragment to those walking. Wouls of been interesting to of been a bit earlier and seen the front of the race. The road gose on over the top so no runers to look out for
21.312 01:10:54 18 01:19:56 15.9 577 -574 5.4
00:43:49 00:17:43 00:11:12 00:00:20 00:00:00 150 110
Up mont Faron above Toulon. took quite some time finding the start from where I was parked and probobly still did not do it right ended up going back past the van after 5 km... Eventualy found the road and it was shut to traffic there was a 10km road race going on, not the sort you would get a pb in though with 500m climb. As there were some other bikes going up I tootled on up from towards the back of the fields giving encouragment to those walking. Wouls of been interesting to of been a bit earlier and seen the front of the race. The road gose on over the top so no runers to look out for
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| From bike_logs |
2 PM
Cycling (road) 1:50:35 40.4 km (2:44 / km) +680m 2:31 / km
shoes: Scale
24-04-2011 2pm bf_440
40.482 01:49:55 22 01:53:58 21.3 691 -683 3.3
01:24:53 00:25:42 00:00:00 00:00:00 00:00:00 131 105
A loop from the top of the Col de l'espigoulier close to Marseille. A bit warmer especialy on the bottom of the climb. A realy nice twisty road up, quite a lot of Motorbikes out and people out pic-nicking. Just steady not pushing too hard.
40.482 01:49:55 22 01:53:58 21.3 691 -683 3.3
01:24:53 00:25:42 00:00:00 00:00:00 00:00:00 131 105
A loop from the top of the Col de l'espigoulier close to Marseille. A bit warmer especialy on the bottom of the climb. A realy nice twisty road up, quite a lot of Motorbikes out and people out pic-nicking. Just steady not pushing too hard.
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| From bike_logs |