Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 22, 2009:

activity # timemileskm+m
  Orienteering1 50:26 3.91(12:53) 6.3(8:00) 6013 /18c72%
  Total1 50:26 3.91(12:53) 6.3(8:00) 6013 /18c72%

«»
0:50
0:00
» now
Th

Thursday Oct 22, 2009 #

Orienteering race (Night) 50:26 [5] *** 6.3 km (8:00 / km) +60m 7:38 / km
spiked:13/18c

First Night event of the year At Sandhurst Mark Blackstone organised us and driver over with myself and Roger Mann. Never been there before fairly pleasant. Course was a mixture of in the camp with a big sprint style map 1 to 5000 and then into the wood by the range on a map also blowen up to 1 to 5000 so no scale change then back to the camp to finish. There was only one technical controll no 10 and I managed to mess it up and loose about 4 mins which was realy anoying as it was clearly the critical controll and I should of been more carefull. Lost a minute on the next one just getting well off line but an easy relocation. Richard Barret did 39 and Colin Dixon 40, I just did not have the speed to go this quick with still coughing some. I suspect it was not there first time out there either....

« Earlier | Later »