Cycling (Road) 4:40:00  122.0 km (2:18 / km) +1220m 2:11 / km
shoes: Scott RC1
Wed run, big turnout, John, Paul, Mark, Mike and Stuart. Over bridge, Usk back route to Monmouth back down the Wye valley. Fairly although I did a good bit on the front so worked steadily apart from up out of Tintern where I had to work hard to hang onto Stuarts wheel. Bit of a head wind so just about managed it. Avoided worst of the rain just one shower coming back up the why valley.