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Training Log Archive: Ifor

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  Cycling1 4:40:00 75.81(3:42) 122.0(2:18) 1220
  Total1 4:40:00 75.81(3:42) 122.0(2:18) 1220

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Wednesday Oct 21, 2009 #

Cycling (Road) 4:40:00 [3] 122.0 km (2:18 / km) +1220m 2:11 / km
shoes: Scott RC1

Wed run, big turnout, John, Paul, Mark, Mike and Stuart. Over bridge, Usk back route to Monmouth back down the Wye valley. Fairly although I did a good bit on the front so worked steadily apart from up out of Tintern where I had to work hard to hang onto Stuarts wheel. Bit of a head wind so just about managed it. Avoided worst of the rain just one shower coming back up the why valley.

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