Mtn Bike1:06:03 7.31 mi (6.6 mph) +291ft ahr:102 max:168 slept:8.0
To Dryer Rd for Bikefest.
Mtn Bike1:43:15 10.3 mi (6.0 mph) +640ft ahr:103 max:156
Intermediate group ride boss plus ride home.
11 AM
Orienteering52:18 5.05 mi (10:21 / mi) +463ft9:32 / mi ahr:161 max:176 29c
Then out to Mendon Ponds Park for ROC-Red.
Interesting course with quite a few short legs which exposes my lack of reading ahead as I waste too much time punching then figuring out where I'm going next. Avoided a disaster heading to 7 by realizing that I had not been to 6 yet. It was on the straight line between 5 and 7. When I realized it I had to take a suboptimal route to it. No huge mistakes otherwise.
12 PM
Orienteering36:06 2.01 mi (17:58 / mi) +320ft15:36 / mi ahr:121 max:150