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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending May 14, 2017:

activity # timemileskm+ftload
  Road Bike3 3:46:38 59.67(15.8/h) 96.02(25.4/h) 153038.3
  Mtn Bike2 3:12:51 28.58(8.9/h) 45.99(14.3/h) 186827.9
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)36.0
  Trek1 58:55 2.72(21:40) 4.38(13:28) 35317.7
  Orienteering1 55:07 4.9(11:15) 7.89(6:59) 94415c16.5
  Run1 45:35 5.97(7:38) 9.61(4:45) 32613.7
  Strength1 35:0010.5
  Total9 11:14:06 103.07 165.88 502115c160.6
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

12 PM

Mtn Bike 59:46 intensity: (34:39 @1) + (22:07 @2) + (3:00 @3) 9.3 mi (9.3 mph) +806ft
ahr:118 max:148

Trek 7:35 [3] 0.37 mi (20:31 / mi)

Trek 11:36 [3] 0.57 mi (20:21 / mi) +60ft 18:31 / mi

Trek 39:44 [3] 1.78 mi (22:19 / mi) +293ft 19:19 / mi

Saturday May 13, 2017 #

Event: ROC - Powder Mills Park - Regular Event
 

Note

Prattsburgh Gravel Classic
10 AM

Orienteering 55:07 [3] 4.9 mi (11:15 / mi) +944ft 9:31 / mi
15c slept:7.5 shoes: Salomon Speedcross- black

ROC- Powder Mills Park, Red
2 PM

Road Bike 2:01:38 intensity: (36:35 @1) + (1:13:49 @2) + (11:14 @3) 34.17 mi (16.9 mph) +1530ft
ahr:129 max:158


Red - Splits

Friday May 12, 2017 #

6 AM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)
slept:7.5

Late to pool, fell back asleep after the alarm went off.
2x100 fr, 2x50 fr, 4x25 fr (supposed to be br kick)
8x50 fr on :50
2x100 flutter kick on 2:30, 2x50 flutter kick on 1:15, 4x25 flutter kick sprint on :45
6x50 as odds fr/ba, evens fr/br on 1:10
2x100 fr, 2x50 ba, 4x25 odds fr, evens fly (supposed to be dolphin kick)
100 fr cd

Thursday May 11, 2017 #

12 PM

Run 45:35 [3] 5.97 mi (7:38 / mi) +326ft 7:16 / mi
slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 2:13:05 intensity: (1:20:01 @1) + (48:04 @2) + (5:00 @3) 19.28 mi (8.7 mph) +1062ft
ahr:117 max:157

Wednesday May 10, 2017 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:8.0

6 PM

Road Bike 1:00:00 [2] 15.5 mi (15.5 mph)

Tuesday May 9, 2017 #

7 PM

Road Bike 45:00 [1] 10.0 mi (13.3 mph)
slept:7.5

Monday May 8, 2017 #

Note
slept:9.0 (rest day)

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