Training Log Archive: JayXCIn the 7 days ending Oct 24, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 1:05:00 [4] 2.6 km (25:00 / km)
slept:6.75
Orienteering 58:00 [3] 5.64 mi (10:17 / mi) +523ft 9:27 / mi
slept:10.25 shoes: Salomon Speedcross- black
Swimming 1:15:00 [4] 2.85 km (26:19 / km)
slept:7.0
Kayak (Glider ) 1:12:40 [3] 6.67 mi (5.5 mph)