Training Log Archive: JayXCIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Event: DVOA Warwick County Park
10 AM
Orienteering 59:52 [3] 7.69 km (7:47 / km) +974ft 6:31 / km
slept:8.5 shoes: Salomon Speedcross
Since we were relatively close, KDU and I stopped by the DVOA meet. Relatively simple park on the side of a hill with wide open woods given the time of the year. Very similar to the French Creek terrain used for the A meet I attended a few years ago which makes sense since it's right next to it.
Only trouble was 4 (middle rootstock) which I approached from the N (overshot) and the control was placed on the S side resulting in some lost time.
Some fast runners down there.
Only trouble was 4 (middle rootstock) which I approached from the N (overshot) and the control was placed on the S side resulting in some lost time.
Some fast runners down there.
Saturday Apr 2, 2016 #
8 AM
Orienteering 5:09:02 [3] 36.29 km (8:31 / km) +2862ft 7:36 / km
slept:7.0 shoes: Brooks Cascadias
Crooked Compass Adventure Trek
Fun event put on by Rootstock in coal mine country (pits, depressions, rock piles, leftover mining equipment) with multiple rogaine sections, a memory-O, an instruction-O and lots of rocky footing. Spent the day trading the lead with two other solos and the duo of Molly and Fritz.
In the end it was one solo and I along with Molly/Fritz at the last control, I punched and took off avoiding the awkward discussion of how we were going to finish it up. Fun day in the woods again.
Kudos to KDU who also raced solo and finished 3rd woman with 10 minutes to spare.
Fun event put on by Rootstock in coal mine country (pits, depressions, rock piles, leftover mining equipment) with multiple rogaine sections, a memory-O, an instruction-O and lots of rocky footing. Spent the day trading the lead with two other solos and the duo of Molly and Fritz.
In the end it was one solo and I along with Molly/Fritz at the last control, I punched and took off avoiding the awkward discussion of how we were going to finish it up. Fun day in the woods again.
Kudos to KDU who also raced solo and finished 3rd woman with 10 minutes to spare.
C • Tell 4
Thursday Mar 31, 2016 #
12 PM
Run 46:29 [3] 6.02 mi (7:43 / mi) +364ft 7:18 / mi
slept:7.5 shoes: Hoka Stinson ATR
Wednesday Mar 30, 2016 #
6 AM
Swimming 1:15:00 [4] 2.85 km (26:19 / km)
slept:7.0
4x25 fr with sighting drill
300 fr pull
3x200 fr on 3:15
6x75 fr swimming side by side on 1:20
4x25 fr chicken drill
9x100 fr on rotating interval of 1:45, 1:40, 1:35.
4x25 ba ez
6x50 fr drafting on :50
300 fr pull
3x200 fr on 3:15
6x75 fr swimming side by side on 1:20
4x25 fr chicken drill
9x100 fr on rotating interval of 1:45, 1:40, 1:35.
4x25 ba ez
6x50 fr drafting on :50
6 PM
Road Bike 1:27:51 26.8 mi (18.3 mph) +1287ft
ahr:132 max:169
Seated pickups heading south, standing pickups on the way back.
243W NP
243W NP
Tuesday Mar 29, 2016 #
12 PM
Run 46:43 6.03 mi (7:45 / mi) +395ft 7:18 / mi
ahr:128 max:170 slept:8.0 shoes: Hoka Stinson ATR
6 PM
Strength 35:00 [3]
Monday Mar 28, 2016 #
6 AM
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
slept:7.0
100 fr wu
4x25 br drill
3x100 br on 2:20
5x100 fr 1-2 on 1:40, 3-5 on 1:35
50 fr ez
6x25 fly drill
6x50 fly/fr on 1:10
5x100 fr broken as 50 build, 25 sprint, 25 ez on 2:15
100 fr sprint
50 fr ez
12x25 odds fly, evens fr on :35
100 fr cd
4x25 br drill
3x100 br on 2:20
5x100 fr 1-2 on 1:40, 3-5 on 1:35
50 fr ez
6x25 fly drill
6x50 fly/fr on 1:10
5x100 fr broken as 50 build, 25 sprint, 25 ez on 2:15
100 fr sprint
50 fr ez
12x25 odds fly, evens fr on :35
100 fr cd