Training Log Archive: JayXCIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 27, 2016 #
11 AM
Road Bike 4:04:27 66.74 mi (16.4 mph) +4772ft
ahr:133 max:167
Saturday Mar 26, 2016 #
6 AM
Run 1:49:04 13.65 mi (7:59 / mi) +848ft 7:33 / mi
ahr:147 max:190 slept:8.0
ODR- Jensen Trails
3 PM
Cyclocross Bike 2:28:00 [3] 31.76 mi (12.9 mph) +4423ft
Repeat of last week but in the correct rotation.
230W NP
230W NP
Friday Mar 25, 2016 #
10 AM
Kayak 2:27:56 [3] 12.74 mi (5.2 mph) +5ft
Lap around Hemlock Lake.
On the return I came across an eagle in one of the coves feeding on a dead deer with 3 other large birds that may have been golden eagles. They were the same size as and flew just like a bald eagle but were brown. They were not turkey vultures.
On the return I came across an eagle in one of the coves feeding on a dead deer with 3 other large birds that may have been golden eagles. They were the same size as and flew just like a bald eagle but were brown. They were not turkey vultures.
4 PM
Strength (Pittsford Y) 35:00 [3]
Thursday Mar 24, 2016 #
12 PM
Run 45:37 [3] 6.02 mi (7:35 / mi) +340ft 7:12 / mi
slept:8.25 shoes: Hoka Stinson ATR
Wednesday Mar 23, 2016 #
6 AM
Swimming 1:10:00 [4] 2.4 km (29:10 / km)
slept:7.0
100 fr wu
4x25 kick on :35
4x25 ba on :30 working on finish
3x100 as 75 br kick, 25 flutter
4x25 br on :35
500 fr pull 3-3/5-5 breathing x 50
4x25 fr on :30 working on finish
2x [2x50 sprint kick with board on 1:30, 100 fr ez on 2:00]
50 fr ez
4x25 fly on :30 working on finish
100 sprint flutter kick on 2:00, 75 sprint dolphin on 1:30, 50 sprint flutter on :60, 25 sprint dolphin on :30, all with fins
100 fr ez
4x25 sprint kick with fins on :20
100 fr ez
I'm a hero with fins, I suck without them. There is no in-between.
4x25 kick on :35
4x25 ba on :30 working on finish
3x100 as 75 br kick, 25 flutter
4x25 br on :35
500 fr pull 3-3/5-5 breathing x 50
4x25 fr on :30 working on finish
2x [2x50 sprint kick with board on 1:30, 100 fr ez on 2:00]
50 fr ez
4x25 fly on :30 working on finish
100 sprint flutter kick on 2:00, 75 sprint dolphin on 1:30, 50 sprint flutter on :60, 25 sprint dolphin on :30, all with fins
100 fr ez
4x25 sprint kick with fins on :20
100 fr ez
I'm a hero with fins, I suck without them. There is no in-between.
C • Fins 1
6 PM
Road Bike 1:00:03 [1] 15.45 mi (15.4 mph) +12ft
ahr:103 max:120
Easy spin.
Tuesday Mar 22, 2016 #
6 PM
Mtn Bike 1:21:44 20.16 mi (14.8 mph) +781ft
ahr:113 max:159 slept:8.0
Easy ride around the block.
Monday Mar 21, 2016 #
6 AM
Swimming 1:05:00 [4] 2.6 km (25:00 / km)
slept:6.5
4x75 fr shoulder blade drill
100 br kick
8x100 fr on 1:45
50 fr ez
4x75 ba should blade drill
6x50 fly/ba on 1:15
4x25 streamline drill on :40
6x50 fr on :45
4x25 astreamline drill on :40
4x50 fr on :45
100 fr cd
100 br kick
8x100 fr on 1:45
50 fr ez
4x75 ba should blade drill
6x50 fly/ba on 1:15
4x25 streamline drill on :40
6x50 fr on :45
4x25 astreamline drill on :40
4x50 fr on :45
100 fr cd
7 PM
Strength 55:00 [3]