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Training Log Archive: JayXC

In the 7 days ending Jul 22, 2014:

	activity	#	time	miles		km		+ft	load
	Run	3	6:05:03	32.32	(11:18)	52.02	(7:01)	4438	109.5
	Road Bike	2	3:33:27	63.28	(17.8/h)	101.84	(28.6/h)	3187	48.5
	Kayak	2	2:55:00	17.12	(5.9/h)	27.55	(9.4/h)	14	52.5
	Cyclocross Bike	1	1:28:20	19.06	(12.9/h)	30.68	(20.8/h)	2023	17.7
	Trek	1	1:09:00	4.5	(15:20)	7.24	(9:32)		6.9
	Orienteering	1	49:14	5.0	(9:51)	8.05	(6:07)		14.8
	Total	10	16:00:04	141.29	(6:48)	227.38	(4:13)	9662	249.9
averages - sleep:7.3

5:20

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Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge

5 AM

Kayak (V10) 1:26:00 [3] 8.56 mi (6.0 mph) +7ft
slept:6.75

With SW. Tried to keep it right at 6.0 mph to keep him in my draft and not blow him up.

6 PM

Orienteering 49:14 [3] 5.0 mi (9:51 / mi)
shoes: Hoka Mafate 3

ROC Trail Challenge

2nd place behind Zach. Took the lead on 2 different occasions but followed it with an immediate mistake each time.
Very heavy legs from Sunday.

8k TC - Splits

Monday Jul 21, 2014 #

6 PM

Road Bike 1:45:25 31.37 mi (17.9 mph) +1201ft
ahr:123 max:166 slept:7.5

Ride thru Rush with GG.

Sunday Jul 20, 2014 #

10 AM

Run 3:52:18 [3] 19.06 mi (12:11 / mi) +2402ft 10:53 / mi
slept:8.0 shoes: Salomon XT Wings 3 IV

FLT Run with EG. Tried the same route Ang, Richie and I did in January but in the opposite direction. Couldn't find the old trail through the logged section and had to run on rt 70 for a few miles.
The trails look completely different in the summer.

2 PM

Cyclocross Bike 1:28:20 [2] 19.06 mi (12.9 mph) +2023ft

Ride back to the car from the end of the trail.