Training Log Archive: JayXCIn the 7 days ending Feb 18, 2013:
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Sunday Feb 17, 2013 #
9 AM
XC Skiing- Skate race 3:15:04 [3] 32.17 mi (6:04 / mi) +2894ft 5:35 / mi
slept:9.0
Gatineau Loppet, day 2
Relegated to the B wave this year due to my performance last year I guess. Actually it's not too bad as I was able to jump in the lead pack and draft in the -2F weather (without windchill). Felt decent until the turn onto trail 3 and the tendinitis in my left elbow started making noise, especially while in V1. For awhile I wasn't sure if it made sense to continue. Eventually we turned out onto the parkway and it settled down to a more reasonable level while in V2. Lack of skiing/snow is most likely the culprit. Certainly not because I'm getting older... Finished 108th I think
Relegated to the B wave this year due to my performance last year I guess. Actually it's not too bad as I was able to jump in the lead pack and draft in the -2F weather (without windchill). Felt decent until the turn onto trail 3 and the tendinitis in my left elbow started making noise, especially while in V1. For awhile I wasn't sure if it made sense to continue. Eventually we turned out onto the parkway and it settled down to a more reasonable level while in V2. Lack of skiing/snow is most likely the culprit. Certainly not because I'm getting older... Finished 108th I think
Saturday Feb 16, 2013 #
Event: Gatineau Loppet
8 AM
XC skiing- Classic race 3:26:40 [3] 34.5 mi (5:59 / mi) +3198ft 5:30 / mi
slept:8.0
Gatineau Loppet-
Great conditions for a race. Bomb proof kick but not a lot of glide. Felt good all day with the exception of the last 5k which exposed my severe lack of preparation this year. Loved the point-to-point course.
Great conditions for a race. Bomb proof kick but not a lot of glide. Felt good all day with the exception of the last 5k which exposed my severe lack of preparation this year. Loved the point-to-point course.
9 AM
XC skiing- Classic race 1 [4] 0.0 km
slept:0.0
Added Garmin track, removed previous entry.
Friday Feb 15, 2013 #
Note
slept:7.5 (rest day)
Travel day.
Thursday Feb 14, 2013 #
Note
(rest day)
Late at work, ski waxing and packing.
Wednesday Feb 13, 2013 #
6 AM
Swimming 1:12:00 [3] 2.6 km (27:42 / km)
slept:7.0
100 fr wu
4x150 fr on 2:20
4x50 fly/ba on 1:10
5x100 fr pull on 1:40
4x50 ba/br on 1:10
5x100 kick w/fins on 1:40
4x50 br/fr on 1:10
3x100 IM on 2:05
2x100 fr on 2:05 cd
4x150 fr on 2:20
4x50 fly/ba on 1:10
5x100 fr pull on 1:40
4x50 ba/br on 1:10
5x100 kick w/fins on 1:40
4x50 br/fr on 1:10
3x100 IM on 2:05
2x100 fr on 2:05 cd
Tuesday Feb 12, 2013 #
12 PM
Run 42:15 [3] 5.78 mi (7:19 / mi)
slept:7.5 shoes: Asics 2170
Winter Pond Loop
7 PM
Road Bike 1:00:00 [3] 16.6 mi (16.6 mph)
Spin on the trainer.