Training Log Archive: JayXCIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
9 AM
Kayak (Surfski) 2:10:00 [3] 11.5 mi (5.3 mph)
slept:9.0
On Canandaigua Lake with Richie.
Saturday Aug 20, 2011 #
6 AM
Run 1:31:52 [3] 12.57 mi (7:19 / mi) +324ft 7:08 / mi
slept:6.5 shoes: Asics 2160 II
ODR-
Linear Park Run
Linear Park Run
12 PM
Kayak (Surfski) 3:41:00 [3] 20.1 mi (5.5 mph)
Lock 32 past Fairport and back. Could have used a few more calories on the way back.
Friday Aug 19, 2011 #
6 PM
Cyclocross Bike 1:18:00 [2] 18.0 mi (13.8 mph)
slept:7.5
Sampler park route with new neighbor cj.
Thursday Aug 18, 2011 #
Note
slept:7.5 (rest day)
Wednesday Aug 17, 2011 #
12 PM
Run 51:08 [3] 7.12 mi (7:11 / mi)
slept:7.75 shoes: Asics 2160 II
Martin Rd Loop
6 PM
Kayak (Surfski) 1:08:00 [3] 7.0 mi (6.2 mph)
Welcomed a new addition to the fleet. Just when I thought I knew how to paddle I got in (on) this thing and just about dumped it a million times in the first 2 miles. By the turn around I had improved somewhat and can see where it will be much faster than the Glider. Should have used it last weekend.
Richie's boat is 2" narrower still and I took that out for a spin afterwards. Very little forgiveness and I did dump it once. Re-entry isn't too bad on either fortunately. Should be fun.
Richie's boat is 2" narrower still and I took that out for a spin afterwards. Very little forgiveness and I did dump it once. Re-entry isn't too bad on either fortunately. Should be fun.
C • Ski 11
Tuesday Aug 16, 2011 #
6 PM
Road Bike 1:15:00 [3] 23.0 mi (18.4 mph)
slept:7.75
Easy ride thru Bloomfield.
Monday Aug 15, 2011 #
12 PM
Run 44:54 [3] 6.0 mi (7:29 / mi)
slept:7.5 shoes: Asics 2160 II
Reservoir Loop w/ cut-off