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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Cycling4 3:50:58 44.34 71.36 597
  Orienteering1 55:17 4.33(12:46) 6.97(7:56) 20512c
  Total5 4:46:15 48.67 78.33 80212c
  [1-5]5 4:41:52

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

9 AM

Cycling 40:10 intensity: (4:18 @0) + (12:17 @1) + (13:05 @2) + (8:22 @3) + (2:08 @4) 5.41 mi (8.1 mph) +60m
ahr:124 max:166

Cycling 42:23 intensity: (9 @2) + (2:54 @3) + (31:20 @4) + (8:00 @5) 8.86 mi (12.5 mph) +182m
ahr:176 max:187

Saturday Sep 21, 2019 #

Event: QOC Occoquan
 
11 AM

Orienteering race 55:17 [3] ** 4.33 mi (12:46 / mi) +205m 11:08 / mi
12c shoes: X-Talon 230

Wednesday Sep 18, 2019 #

7 AM

Cycling 53:35 intensity: (5 @0) + (5:47 @1) + (18:43 @2) + (27:14 @3) + (1:46 @4)
ahr:139 max:166

Tuesday Sep 17, 2019 #

3 PM

Cycling 57:20 [3] 17.67 mi (18.5 mph) +185m

Monday Sep 16, 2019 #

7 AM

Cycling 37:30 intensity: (1 @1) + (4:13 @2) + (15:01 @3) + (18:15 @4) 12.4 mi (19.8 mph) +171m
ahr:157 max:175

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