In the 7 days ending Sep 22, 2019:
Cycling 40:10 intensity: (4:18 @0) + (12:17 @1) + (13:05 @2) + (8:22 @3) + (2:08 @4) 5.41 mi (8.1 mph) +60m ahr:124 max:166
Cycling 42:23 intensity: (9 @2) + (2:54 @3) + (31:20 @4) + (8:00 @5) 8.86 mi (12.5 mph) +182m ahr:176 max:187
Orienteering race 55:17 [3] ** 4.33 mi (12:46 / mi) +205m 11:08 / mi 12c shoes: X-Talon 230
Cycling 53:35 intensity: (5 @0) + (5:47 @1) + (18:43 @2) + (27:14 @3) + (1:46 @4) ahr:139 max:166
Cycling 57:20 [3] 17.67 mi (18.5 mph) +185m
Cycling 37:30 intensity: (1 @1) + (4:13 @2) + (15:01 @3) + (18:15 @4) 12.4 mi (19.8 mph) +171m ahr:157 max:175
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