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Training Log Archive: whubsch

In the 7 days ending Dec 8, 2018:

activity # timemileskm+mload
  Cycling4 6:08:16 90.69 145.94 19411076.4
  Total4 6:08:16 90.69 145.94 19411076.4
  [1-5]4 6:07:42

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Saturday Dec 8, 2018 #

6 AM

Cycling 2:13:14 intensity: (24 @0) + (3:53 @1) + (50:43 @2) + (1:18:04 @3) + (10 @4) 40.07 mi (18.0 mph) +800m
ahr:142 max:161

Friday Dec 7, 2018 #

7 AM

Cycling 1:39:54 intensity: (3 @0) + (1:32 @1) + (20:47 @2) + (1:06:07 @3) + (11:25 @4) 30.37 mi (18.2 mph) +686m
ahr:149 max:170

Thursday Dec 6, 2018 #

1 PM

Cycling 1:07:00 intensity: (7 @0) + (18 @1) + (6:37 @2) + (22:27 @3) + (37:31 @4)
ahr:157 max:175

Tuesday Dec 4, 2018 #

5 AM

Cycling 1:08:08 intensity: (14 @1) + (9:58 @2) + (33:45 @3) + (24:11 @4) 20.25 mi (17.8 mph) +456m
ahr:154 max:173

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