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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Nov 3, 2018:

activity # timemileskm+mload
  Cycling5 6:03:07 100.99(16.7/h) 162.52(26.9/h) 20451031.2
  Total5 6:03:07 100.99(3:36) 162.52(2:14) 20451031.2
  [1-5]5 6:02:42

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Saturday Nov 3, 2018 #

9 AM

Cycling 9:25 intensity: (1:28 @1) + (5:37 @2) + (2:03 @3) + (17 @4) 2.25 mi (14.3 mph) +30m
ahr:135 max:163

Cycling 42:40 intensity: (10 @2) + (1:07 @3) + (41:10 @4) + (13 @5) 7.22 mi (10.2 mph) +228m
ahr:172 max:180

Thursday Nov 1, 2018 #

4 PM

Cycling 48:26 intensity: (3 @0) + (27 @1) + (12:09 @2) + (21:30 @3) + (14:17 @4) 13.93 mi (17.3 mph) +262m
ahr:150 max:176

Wednesday Oct 31, 2018 #

8 AM

Cycling 1:42:45 intensity: (11 @0) + (2:20 @1) + (25:35 @2) + (58:18 @3) + (16:21 @4) 30.9 mi (18.0 mph) +674m
ahr:147 max:169

Monday Oct 29, 2018 #

8 AM

Cycling 1:38:05 intensity: (11 @0) + (4:18 @1) + (44:52 @2) + (43:48 @3) + (4:56 @4) 28.4 mi (17.4 mph) +523m
ahr:140 max:176

Sunday Oct 28, 2018 #

1 PM

Cycling 1:01:46 intensity: (1:44 @1) + (27:03 @2) + (31:18 @3) + (1:41 @4) 18.28 mi (17.8 mph) +328m
ahr:141 max:164

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