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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 8, 2018:

activity # timemileskm+mload
  Cycling6 5:12:54 79.44(15.2/h) 127.84(24.5/h) 1532988.6
  Total6 5:12:54 79.44(3:56) 127.84(2:27) 1532988.6
  [1-5]6 5:11:35

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Sunday Oct 7, 2018 #

Event: QOC Patuxent
 
8 AM

Cycling 41:29 intensity: (8 @2) + (5:37 @3) + (23:59 @4) + (11:45 @5) 6.5 mi (9.4 mph) +117m
ahr:176 max:184

Saturday Oct 6, 2018 #

9 AM

Cycling 43:27 intensity: (2 @0) + (2 @1) + (10 @2) + (4:58 @3) + (33:05 @4) + (5:10 @5) 7.23 mi (10.0 mph) +175m
ahr:174 max:183

Friday Oct 5, 2018 #

3 PM

Cycling 45:00 intensity: (40 @0) + (1:48 @1) + (7:19 @2) + (13:46 @3) + (21:27 @4) 14.66 mi (19.5 mph) +119m
ahr:153 max:173

Thursday Oct 4, 2018 #

5 PM

Cycling 30:12 intensity: (25 @0) + (1:18 @1) + (12:06 @2) + (16:16 @3) + (7 @4) 5.4 mi (10.7 mph) +72m
ahr:139 max:161

Wednesday Oct 3, 2018 #

9 AM

Cycling 59:43 intensity: (12 @0) + (2:14 @1) + (24:19 @2) + (27:42 @3) + (5:16 @4) 16.79 mi (16.9 mph) +443m
ahr:142 max:178

Tuesday Oct 2, 2018 #

12 PM

Cycling 1:33:03 intensity: (1:29 @1) + (25:22 @2) + (46:59 @3) + (19:13 @4) 28.85 mi (18.6 mph) +606m
ahr:148 max:172

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