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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jul 7, 2018:

activity # timemileskm+mload
  Cycling3 2:55:00 47.38(16.2/h) 76.26(26.1/h) 1091372.4
  Total3 2:55:00 47.38(3:42) 76.26(2:18) 1091372.4
  [1-5]3 2:38:38

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SuMoTuWeThFrSa

Monday Jul 2, 2018 #

6 AM

Cycling 1:13:29 intensity: (8 @0) + (1:11 @1) + (18:40 @2) + (46:30 @3) + (7:00 @4) 23.38 mi (19.1 mph) +517m
ahr:146 max:176

4 PM

Cycling 24:50 intensity: (5 @1) + (8:16 @2) + (16:27 @3) + (2 @4) 7.01 mi (16.9 mph) +147m
ahr:144 max:161

Sunday Jul 1, 2018 #

7 AM

Cycling 1:16:41 intensity: (16:14 @0) + (23:10 @1) + (34:43 @2) + (2:34 @3) 16.99 mi (13.3 mph) +427m
ahr:114 max:143

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