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Training Log Archive: whubsch

In the 7 days ending May 14, 2018:

activity # timemileskm+mload
  Cycling5 6:48:17 132.02(19.4/h) 212.47(31.2/h) 26041140.2
  Total5 6:48:17 132.02(3:06) 212.47(1:55) 26041140.2
  [1-5]5 6:41:35

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Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
3 PM

Cycling 1:26:12 intensity: (1:30 @0) + (5:52 @1) + (52:30 @2) + (26:20 @3) 24.56 mi (17.1 mph) +585m
ahr:133 max:156

Saturday May 12, 2018 #

12 PM

Cycling 5:45 intensity: (4 @0) + (38 @1) + (4:39 @2) + (24 @3) 1.34 mi (14.0 mph) +10m
ahr:127 max:144

Cycling 2:16:26 intensity: (5:04 @2) + (44:47 @3) + (1:17:54 @4) + (8:41 @5) 53.7 mi (23.6 mph) +836m
ahr:164 max:191

Friday May 11, 2018 #

3 PM

Cycling 53:52 intensity: (40 @0) + (4:29 @1) + (25:26 @2) + (21:09 @3) + (2:08 @4) 14.59 mi (16.3 mph) +357m
ahr:136 max:168

Wednesday May 9, 2018 #

5 PM

Cycling 1:27:42 intensity: (3:55 @0) + (5:38 @1) + (39:24 @2) + (24:38 @3) + (13:59 @4) + (8 @5) 27.19 mi (18.6 mph) +591m
ahr:138 max:180

Tuesday May 8, 2018 #

11 PM

Cycling 38:20 intensity: (33 @0) + (3:31 @1) + (17:43 @2) + (7:42 @3) + (8:51 @4) 10.65 mi (16.7 mph) +225m
ahr:139 max:171

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