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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 23, 2017:

activity # timemileskm+mload
  Cycling3 7:57:41 128.69(16.2/h) 207.1(26.0/h) 32281211.3
  Total3 7:57:41 128.69(3:43) 207.1(2:18) 32281211.3
  [1-5]3 7:55:35

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Saturday Dec 23, 2017 #

8 AM

Cycling 2:38:53 intensity: (5:27 @1) + (1:00:54 @2) + (1:08:20 @3) + (24:12 @4) 46.81 mi (17.7 mph) +858m
ahr:145 max:168

Friday Dec 22, 2017 #

1 PM

Cycling 1:02:34 intensity: (27 @0) + (3:45 @1) + (30:56 @2) + (24:48 @3) + (2:38 @4) 16.74 mi (16.1 mph) +364m
ahr:140 max:178

Thursday Dec 21, 2017 #

9 AM

Cycling 4:16:14 intensity: (1:39 @0) + (37:42 @1) + (1:21:44 @2) + (1:50:05 @3) + (25:04 @4) 65.14 mi (15.3 mph) +2006m
ahr:141 max:177

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