Training Log Archive: whubsch

In the 7 days ending Nov 11, 2017:

activity

time

miles

load

Orienteering

1:29:39

8.05

(11:08)

12.95

(6:55)

147

24c

89.7

Run

1:11:01

9.31

(7:38)

14.98

(4:44)

168

Total

2:40:40

17.36

(9:15)

27.94

(5:45)

315

24c

89.7

[1-5]

1:29:39

1:29

0:00

Event: QOC Quinquagenary @ Quantico National Meet

11 AM

Orienteering 1:29:39 [1] *** 12.95 km (6:55 / km) +147m 6:33 / km
24c shoes: X-Talon 212

4 PM

Run 39:00 [0] 5.01 mi (7:47 / mi) +92m 7:22 / mi
shoes: Nike Flyknit Lunar 3

2 PM

Run 32:01 [0] 4.3 mi (7:26 / mi) +76m 7:03 / mi
shoes: Nike Flyknit Lunar 3