In the 7 days ending Sep 9, 2017:
Cycling 2:12:47 intensity: (12 @0) + (6:55 @1) + (43:39 @2) + (1:06:06 @3) + (15:55 @4) 41.58 mi (18.8 mph) +925m ahr:145 max:173
Cycling 1:06:25 intensity: (19 @0) + (3:15 @1) + (11:43 @2) + (45:07 @3) + (6:01 @4) 19.22 mi (17.4 mph) +167m ahr:149 max:174
Warm up/down 15:00 [3]
Lifting 20:00 [3]
Plyometrics 15:00 [3]
Cycling 3:08:01 intensity: (3:04 @1) + (43:45 @2) + (1:57:05 @3) + (24:07 @4) 54.71 mi (17.5 mph) +1564m ahr:149 max:174
Cycling 1:14:24 intensity: (6 @0) + (5:53 @1) + (28:02 @2) + (31:16 @3) + (8:54 @4) + (13 @5) 22.46 mi (18.1 mph) +614m ahr:144 max:184
Cycling 37:59 intensity: (1:25 @1) + (11:34 @2) + (21:34 @3) + (3:26 @4) 12.33 mi (19.5 mph) +198m ahr:146 max:175
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