In the 7 days ending Jul 15, 2017:
Run 1:25:42 [3] 8.71 mi (9:50 / mi) +215m 9:08 / mi shoes: Nike Flyknit Lunar 3
Cycling 33:39 intensity: (1:05 @1) + (9:49 @2) + (13:37 @3) + (9:08 @4) 9.52 mi (17.0 mph) ahr:149 max:171
Cycling 1:30:34 intensity: (40 @0) + (1:33 @1) + (10:02 @2) + (52:21 @3) + (25:58 @4) 28.39 mi (18.8 mph) +521m ahr:155 max:178
Cycling 2:59 intensity: (4 @0) + (57 @1) + (1:47 @2) + (11 @3) 1.03 mi (20.7 mph) +2m ahr:126 max:143
Cycling 1:49:39 intensity: (1:38 @0) + (5:12 @1) + (40:55 @2) + (1:01:54 @3) 33.76 mi (18.5 mph) +470m ahr:140 max:159
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