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Training Log Archive: whubsch

In the 7 days ending Jul 15, 2017:

activity # timemileskm+mload
  Cycling3 3:56:51 72.71(18.4/h) 117.01(29.6/h) 993658.4
  Run1 1:25:42 8.71(9:50) 14.02(6:07) 215257.1
  Total4 5:22:33 81.42(3:58) 131.03(2:28) 1207915.5
  [1-5]4 5:20:11

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Saturday Jul 15, 2017 #

1 PM

Run 1:25:42 [3] 8.71 mi (9:50 / mi) +215m 9:08 / mi
shoes: Nike Flyknit Lunar 3

Thursday Jul 13, 2017 #

5 PM

Cycling 33:39 intensity: (1:05 @1) + (9:49 @2) + (13:37 @3) + (9:08 @4) 9.52 mi (17.0 mph)
ahr:149 max:171

Tuesday Jul 11, 2017 #

5 PM

Cycling 1:30:34 intensity: (40 @0) + (1:33 @1) + (10:02 @2) + (52:21 @3) + (25:58 @4) 28.39 mi (18.8 mph) +521m
ahr:155 max:178

Sunday Jul 9, 2017 #

11 AM

Cycling 2:59 intensity: (4 @0) + (57 @1) + (1:47 @2) + (11 @3) 1.03 mi (20.7 mph) +2m
ahr:126 max:143

Cycling 1:49:39 intensity: (1:38 @0) + (5:12 @1) + (40:55 @2) + (1:01:54 @3) 33.76 mi (18.5 mph) +470m
ahr:140 max:159

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