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Training Log Archive: whubsch

In the 7 days ending Apr 29, 2017:

activity # timemileskm+mload
  Cycling5 7:28:27 130.17(17.4/h) 209.49(28.0/h) 32681271.9
  Total5 7:28:27 130.17(3:27) 209.49(2:08) 32681271.9
  [1-5]5 7:27:53

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Saturday Apr 29, 2017 #

11 AM

Cycling 51:28 intensity: (3:14 @1) + (23:03 @2) + (13:10 @3) + (12:01 @4) 12.73 mi (14.8 mph) +423m
ahr:145 max:180

Friday Apr 28, 2017 #

4 PM

Cycling 52:44 intensity: (1:32 @1) + (25:52 @2) + (19:19 @3) + (6:01 @4) 13.39 mi (15.2 mph) +314m
ahr:143 max:178

Thursday Apr 27, 2017 #

12 PM

Cycling 2:26:44 intensity: (35 @1) + (11:58 @2) + (1:29:09 @3) + (45:02 @4) 47.27 mi (19.3 mph) +1168m
ahr:157 max:178

Wednesday Apr 26, 2017 #

3 PM

Cycling 1:09:21 intensity: (2 @0) + (26 @1) + (11:58 @2) + (42:00 @3) + (14:13 @4) + (42 @5) 20.39 mi (17.6 mph) +474m
ahr:153 max:184

Sunday Apr 23, 2017 #

7 AM

Cycling 2:08:10 intensity: (32 @0) + (18:11 @1) + (40:51 @2) + (57:25 @3) + (11:11 @4) 36.4 mi (17.0 mph) +888m
ahr:141 max:175

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