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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 22, 2017:

activity # timemileskm+mload
  Cycling3 4:53:23 86.38(17.7/h) 139.02(28.4/h) 2254755.8
  Total3 4:53:23 86.38(3:24) 139.02(2:07) 2254755.8
  [1-5]3 4:50:48

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Saturday Apr 22, 2017 #

Event: West Point National Meet
 

Thursday Apr 20, 2017 #

2 PM

Cycling 1:07:26 intensity: (11 @1) + (3:43 @2) + (33:11 @3) + (30:21 @4) 20.44 mi (18.2 mph) +567m
ahr:160 max:181

Tuesday Apr 18, 2017 #

2 PM

Cycling 57:44 intensity: (21 @0) + (3:21 @1) + (18:20 @2) + (17:36 @3) + (18:06 @4) 17.25 mi (17.9 mph) +138m
ahr:149 max:179

Sunday Apr 16, 2017 #

8 AM

Cycling 2:48:13 intensity: (2:14 @0) + (30:43 @1) + (1:20:37 @2) + (48:32 @3) + (6:07 @4) 48.69 mi (17.4 mph) +1549m
ahr:135 max:171

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