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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 1, 2017:

activity # timemileskm+mload
  Cycling7 5:20:01 87.57 140.93 1923856.9
  Warm up/down2 40:04 9.95(4:02) 16.01(2:30) 21485.8
  Total7 6:00:05 97.52 156.95 2138942.7
  [1-5]7 5:57:35

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Saturday Apr 1, 2017 #

11 AM

Warm up/down (up) 17:16 intensity: (2:05 @1) + (5:23 @2) + (8:46 @3) + (1:02 @4) 4.1 mi (4:13 / mi) +144m 3:48 / mi
ahr:142 max:170

Cycling race 28:55 intensity: (13 @0) + (14:14 @1) + (1:31 @2) + (1:02 @3) + (11:53 @4) + (2 @5) 4.93 mi (10.2 mph) +134m
ahr:139 max:189

Friday Mar 31, 2017 #

6 PM

Cycling 25:05 intensity: (1:12 @1) + (15:27 @2) + (7:49 @3) + (37 @4) +3m
ahr:139 max:166

Thursday Mar 30, 2017 #

1 PM

Cycling 8:48 intensity: (1:24 @0) + (2:54 @1) + (3:24 @2) + (1:06 @3) 2.19 mi (14.9 mph) +50m
ahr:121 max:149

Cycling 1:35:00 intensity: (2 @0) + (5:21 @1) + (33:25 @2) + (52:52 @3) + (3:20 @4) 29.05 mi (18.3 mph) +671m
ahr:144 max:168

Wednesday Mar 29, 2017 #

3 PM

Cycling 58:20 intensity: (2 @0) + (1:28 @1) + (14:46 @2) + (31:45 @3) + (10:19 @4) 17.32 mi (17.8 mph) +460m
ahr:149 max:176

Tuesday Mar 28, 2017 #

9 PM

Cycling 47:05 intensity: (3 @0) + (1:01 @1) + (14:15 @2) + (24:33 @3) + (6:51 @4) + (22 @5) 12.96 mi (16.5 mph) +309m
ahr:148 max:184

Monday Mar 27, 2017 #

3 PM

Cycling 14:49 intensity: (12 @0) + (3:51 @1) + (5:00 @2) + (5:46 @3) 4.28 mi (17.3 mph) +83m
ahr:133 max:153

Sunday Mar 26, 2017 #

8 AM

Warm up/down (up) 22:48 intensity: (15 @0) + (6:13 @1) + (12:40 @2) + (3:40 @3) 5.85 mi (3:54 / mi) +71m 3:45 / mi
ahr:129 max:156

Cycling race 41:59 intensity: (19 @0) + (6 @1) + (2:00 @2) + (19:46 @3) + (19:48 @4) 16.84 mi (24.1 mph) +214m
ahr:161 max:182

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