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Training Log Archive: whubsch

In the 7 days ending Mar 20, 2017:

activity # timemileskm+mload
  Cycling6 6:53:50 74.39 119.72 15261153.7
  Total6 6:53:50 74.39 119.72 15261153.7
  [1-5]6 6:52:48

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Monday Mar 20, 2017 #

4 PM

Cycling 1:13:02 intensity: (32 @0) + (7:28 @1) + (27:55 @2) + (35:16 @3) + (1:51 @4) 23.41 mi (19.2 mph) +478m
ahr:139 max:171

Sunday Mar 19, 2017 #

3 PM

Cycling 1:43:39 intensity: (1:51 @1) + (20:01 @2) + (1:16:59 @3) + (4:48 @4) 33.32 mi (19.3 mph) +727m
ahr:148 max:168

Saturday Mar 18, 2017 #

Event: LAOC Camp Scherman National Meet
 
8 AM

Cycling 56:39 intensity: (19 @1) + (6:41 @2) + (46:33 @3) + (3:06 @4) 17.66 mi (18.7 mph) +318m
ahr:152 max:176

Friday Mar 17, 2017 #

5 PM

Cycling 59:37 intensity: (4:39 @1) + (13:48 @2) + (36:23 @3) + (4:47 @4)
ahr:146 max:173

Thursday Mar 16, 2017 #

2 PM

Cycling 1:00:29 intensity: (3 @0) + (1:39 @1) + (10:09 @2) + (18:30 @3) + (30:08 @4) +3m
ahr:156 max:177

Tuesday Mar 14, 2017 #

5 PM

Cycling 1:00:24 intensity: (27 @0) + (8:17 @1) + (17:31 @2) + (18:58 @3) + (15:11 @4)
ahr:146 max:176

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