Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 23, 2017:

activity # timemileskm+mload
  Cycling5 5:04:06 80.61 129.72 1164939.2
  Warm up/down1 9:2727.4
  Total5 5:13:33 80.61 129.72 1164966.6
  [1-5]5 5:13:20

«»
2:24
0:00
» now
TuWeThFrSaSuMo

Sunday Jan 22, 2017 #

Event: QOC Greenbelt
 
6 AM

Warm up/down 9:27 intensity: (56 @2) + (8:31 @3)
ahr:148 max:159

Cycling race 26:47 intensity: (5 @0) + (12 @1) + (7 @2) + (4:50 @3) + (21:17 @4) + (16 @5) 10.72 mi (24.0 mph) +37m
ahr:167 max:189

Saturday Jan 21, 2017 #

2 PM

Cycling 1:01:42 intensity: (8 @0) + (41 @1) + (10:33 @2) + (32:02 @3) + (18:18 @4) 19.57 mi (19.0 mph) +282m
ahr:155 max:179

Friday Jan 20, 2017 #

4 PM

Cycling 42:37 intensity: (1:40 @1) + (11:59 @2) + (25:00 @3) + (3:58 @4)
ahr:147 max:174

Wednesday Jan 18, 2017 #

12 PM

Cycling 2:24:38 intensity: (6:02 @1) + (18:10 @2) + (1:21:34 @3) + (38:52 @4) 42.46 mi (17.6 mph) +737m
ahr:154 max:174

Tuesday Jan 17, 2017 #

3 PM

Cycling 28:22 intensity: (4:35 @2) + (16:36 @3) + (7:11 @4) 7.86 mi (16.6 mph) +107m
ahr:154 max:181

« Earlier | Later »